{"id":45849,"date":"2026-03-09T09:52:52","date_gmt":"2026-03-09T09:52:52","guid":{"rendered":"https:\/\/www.veronicacazalis.com\/masajea-eta-gorputzaren-ongizatea\/"},"modified":"2026-03-09T09:52:55","modified_gmt":"2026-03-09T09:52:55","slug":"masajea-eta-gorputzaren-ongizatea","status":"publish","type":"page","link":"https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/","title":{"rendered":"Masajea eta gorputzaren ongizatea"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; oblique_section=&#8221;no&#8221; text_align=&#8221;left&#8221; padding_top=&#8221;45&#8243; padding_bottom=&#8221;45&#8243; css_animation=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><strong>Masaje espezifikoak bizkarrerako, zerbikaletarako, kontrakturetarako eta giharretako minerako. <\/strong><\/h3>\n<h3 style=\"text-align: center;\">ezin hobea, estresaren aurkako teknikekin konbinatzen badituzu.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; oblique_section=&#8221;no&#8221; text_align=&#8221;left&#8221; padding_top=&#8221;45&#8243; padding_bottom=&#8221;45&#8243; css_animation=&#8221;element_from_fade&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;derecha&#8221;][vc_column_text]<\/p>\n<h3 data-start=\"0\" data-end=\"64\"><strong>Masaje muskularrak: gorputzak benetako lasaitasuna eskatzen duenean<\/strong><\/h3>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #68554f;\">kiromasajea<\/span>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_column_text]<\/p>\n<p data-start=\"0\" data-end=\"310\">Zure gorputzak benetako lasaitasuna eskatzen badu (lepo kargatua, gerrialde tenkatuak, hanka astunak, entrenamenduagatiko gainkargak edo hainbeste ordu eserita), kiromasaje muskular hau zuretzat da. Ez da &#8220;beste masaje lasaigarri bat&#8221;: korapiloak askatzeko, mugikortasuna berreskuratzeko eta gorputza berriro arin sentitzeko saioa da. <\/p>\n<p data-start=\"312\" data-end=\"611\">Hasi aurretik, zure gorputza entzuten dugu: gehien blokeatuta dauden eremuak baloratzen ditugu, eta presioa eta maniobrak egun horretan behar duzunera egokitzen ditugu. Hala badagokio, teknika kinesiologikoak erabiltzen ditugu abordatzea are gehiago doitzeko, batez ere desoreka edo gainkarga errepikatuak daudenean. <\/p>\n<p data-start=\"613\" data-end=\"877\">Ondoren, normalena tentsio gutxiago nabaritzea da, atseden gehiago, muskulu-sentsazio hobea eta buru bat bolumena jaistea baino. Eta erregulartasunez egiten baduzu, lagundu gorputza lasaiago edukitzen eta lesioak prebenitzen, kirolekoak zein lanekoak. <\/p>\n<p>Utzi zeure burua zaintzen![\/vc_column_text][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][no_elements_holder number_of_columns=&#8221;one_column&#8221;][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-basic-clock icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">55 min<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-ecommerce-sale icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">67 \u20ac<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][\/no_elements_holder][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;45600&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; oblique_section=&#8221;no&#8221; text_align=&#8221;left&#8221; padding_top=&#8221;45&#8243; padding_bottom=&#8221;45&#8243; css_animation=&#8221;element_from_fade&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><strong>DRAINATZE LINFATIKOA<\/strong><\/h3>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #68554f;\">Vodder metodoa<\/span>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_column_text]Likidoen atxikipena, hantura, edemak, zelulitisa edo kirurgia osteko egoeran bazaude (denbora eta jarraibide egokiekin), Vodder metodoaren drainatze linfatikoa arinago sentitzeko modurik leunenetako eta eraginkorrenetako bat da.<\/p>\n<p>Sistema linfatikoa aktibatzen duen &#8220;masaje&#8221; oso leun eta kadentziala da, likidoak drainatzeaz eta defentsak bermatzeaz arduratzen dena. Beti lepotik\/subklabiatik hasten gara, linfaren helmuga delako: &#8220;husteko&#8221;, lehendabizi bidea ireki behar da. Hortik aurrera, beharrezko eremua landuko dugu, linfa gongoil edo kolektore linfatikoetara gidatuz.  <\/p>\n<p>Gero, astuntasun gutxiago, arintasun gehiago eta drainatze bat sentitzen da, esperientzia atsegina bezain lasaigarria delako.[\/vc_column_text][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][no_elements_holder number_of_columns=&#8221;one_column&#8221;][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-basic-clock icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">55 min<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-ecommerce-sale icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">67 \u20ac<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][\/no_elements_holder][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;44195&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; oblique_section=&#8221;no&#8221; text_align=&#8221;left&#8221; padding_top=&#8221;45&#8243; padding_bottom=&#8221;45&#8243; css_animation=&#8221;element_from_fade&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;derecha&#8221;][vc_column_text]<\/p>\n<h3><strong>BULTZATZAILEAK<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_column_text]<\/p>\n<p data-start=\"0\" data-end=\"307\">Denboraldi bat badaramazu alertan (okerrago lo egiten duzu, arnasketa laburra, buru azeleratua, gorputz tentsioduna), indargarri hau zuretzat da: Nerbio Lausoaren Orekatzea. Saio leuna da, zure nerbio-sistemari &#8220;bizirauteko&#8221; modutik ateratzen laguntzeko eta lasaitasun, digestio eta atseden moduan sartzeko. <\/p>\n<p data-start=\"309\" data-end=\"561\">Funtsezko puntuak oso modu delikatuan lantzen ditugu, gorputzak aska dezakeela dioen mezua jaso dezan. Ondoren, ohikoena erlaxazio handiagoa, arnasketa sakonagoa eta &#8220;azkenean bolumena jaitsi dezaket&#8221; sentsazioa nabaritzea da. <\/p>\n<p data-start=\"563\" data-end=\"939\">Eta hemen dator garrantzitsuena: ez dugu burutik aukeratzen. Test kinesiologiko bat egingo dugu, eta gorputzak adieraziko digu zer lehenetsi behar den une horretan. Horregatik deitzen diogu indargarri: aurpegiko eta gorputzeko zure tratamenduen efektua biderkatzen duelako eta aldaketa sakonago eta iraunkorrago sentiarazten duelako. Aplikatzeko, zure tratamenduari 25 minutu gehituko dizkiogu.   <\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Eskuragarri dauden bultzatzaileak:\n<ul>\n<li><strong>Nerbio lausoaren orekatzea<\/strong><\/li>\n<li><strong>Biomagnetismoa<\/strong><\/li>\n<li><strong>Neurolinfatikoak<\/strong><\/li>\n<li><strong>Neurobaskularrak<\/strong><\/li>\n<li><strong>Testajea lore-esentzien kinesiologiarekin<\/strong><\/li>\n<li><strong>Sendabide naturalen kinesiologiarekin testatzea<\/strong><\/li>\n<li><strong>Kromopuntura metabolikoa<\/strong><\/li>\n<li><strong>Diatermia dosifikatua<\/strong><\/li>\n<li><strong>Masaje erreflexogenoak<\/strong><\/li>\n<li><strong><br \/>NEAS (orratzik gabeko akupuntura)<\/strong><\/li>\n<li><strong>Bizkarra askatzeko masajea<\/strong><\/li>\n<li><strong>Sabelaldea irekitzeko masajea<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Eskatu beti zure ongizaterako zerbait gehiago behar duzula sentitzen baduzu.[\/vc_column_text][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][no_elements_holder number_of_columns=&#8221;one_column&#8221;][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-basic-clock icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">25 min<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-ecommerce-sale icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">Saioa 35 \u20ac, Nerbio Lausoa 45 \u20ac.<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][\/no_elements_holder][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;44549&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text]<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; oblique_section=&#8221;no&#8221; text_align=&#8221;left&#8221; padding_top=&#8221;45&#8243; padding_bottom=&#8221;45&#8243; css_animation=&#8221;element_from_fade&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><strong>KINESIOLIFTING <\/strong><\/h3>\n<p>Gorputzean hasten den aurpegiko masajea[\/vc_column_text][vc_column_text]<span style=\"color: #68554f;\">Sergyi Galtxenkok sortua<\/span>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_column_text]Orratzik gabeko lifting natural bat bilatzen baduzu eta gorputza &#8220;jarrita&#8221; uzten badizu, kinesiolfitinga zure masajea da. &#8220;Gorputzean hasten den aurpegiko masajea&#8221; esaten zaio, aurpegia landu aurretik tentsioak askatzen ditugulako eta egiturak doitzen ditugulako emaitza errealagoa eta iraunkorragoa izan dadin. <\/p>\n<p>Sergiy Galtxenkok sortua, kinesiologia, osteopraxia eta neuromekanika konbinatzen ditu fasekako protokolo batean: lehenik oinarriak egonkortzen ditugu (jarrera, lepoa, tentsioak), eta, ondoren, aurpegiko masaje espezifiko sakonagoa egiten dugu zimurrak eta lerro finak leuntzeko.<\/p>\n<p>Zer nabaritzen da? Aurpegi sendoagoa, sendoagoa eta hazpegi lasaiagoak dituena, zirkulazioa hobetzen duena eta azal biziagoa duena. Eta onena: efektua naturala da, zurruntasunik gabea, eta ongizate integralaren sentsazioarekin batera etorri ohi da.  <\/p>\n<p>Xehetasun gehiago jakin nahi baduzu, blogean zabalduko dugu, baina kabinan hau da garrantzitsuena: zure aurpegia aldatu egiten da zure gorputzak tira egiteari uzten dionean.[\/vc_column_text][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][no_elements_holder number_of_columns=&#8221;one_column&#8221;][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-basic-clock icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">55 min<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-ecommerce-sale icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">95 \u20ac<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][\/no_elements_holder][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;44800&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; oblique_section=&#8221;no&#8221; text_align=&#8221;left&#8221; padding_top=&#8221;45&#8243; padding_bottom=&#8221;45&#8243; css_animation=&#8221;element_from_fade&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;derecha&#8221;][vc_column_text]<\/p>\n<h3 style=\"text-align: justify;\"><strong>NEO TEKNIKA \u00b7 ORRATZIK GABEKO AKUPUNTURA<\/strong><\/h3>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=&#8221;20px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_column_text]NEAS orratzik gabeko akupuntura-teknika bat da, gainazaleko neuroestimulazioan oinarritua. Gorputza estres, blokeo edo desdoitze moduan dagoenean nerbio-sistema zentrala erregulatzen laguntzeko eta oreka orokorraren sentsazioa errazteko pentsatuta dago. <\/p>\n<p>Topology System NEASarekin lantzen dugu, estimulazioa kanpotik eta ziztadarik gabe aplikatuz. Helburua organismoaren erregulazioa babestea da, eta organoek eta erraiek maiztasuna eta oreka berreskuratzen laguntzea, leun eta ondo onartuta. <\/p>\n<p>Ondoren, ohikoena da lasaitasun handiagoa, &#8220;reset&#8221; sentsazioa eta, pertsona askorengan, atseden hobea eta gorputzaren ongizatea nabaritzea.[\/vc_column_text][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][no_elements_holder number_of_columns=&#8221;one_column&#8221;][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-basic-clock icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">30 min<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][no_elements_holder_item aligment=&#8221;left&#8221; advanced_animations=&#8221;no&#8221;]<div class='q_icon_with_title  normal_icon left_from_title'><div class=\"icon_title_holder\"><div class=\"icon_holder \" style=\"margin: 0PX -20px 0px 0px; \"><div class=\"icon_holder_inner\"><span class=\"qode_icon_stack qode_tiny_icon \" style=\"font-size: 20px;\"><i class=\"qode_icon_linea_icon icon-ecommerce-sale icon_text_icon qode_icon_stack_1x\" style=\"font-size: 20px;\" ><\/i><\/span><\/div><\/div><div class=\"icon_title_inner_holder\"><h4 class=\"icon_title \" style=\"\">35 \u20ac<\/h4><\/div><\/div><div class=\"icon_text_holder\"><div class=\"icon_text_inner\" style=\"\"><p style=''><\/p><\/div><\/div><\/div>[\/no_elements_holder_item][\/no_elements_holder][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;derecha&#8221;][vc_single_image image=&#8221;43231&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; oblique_section=&#8221;no&#8221; text_align=&#8221;left&#8221; padding_top=&#8221;45&#8243; padding_bottom=&#8221;45&#8243; css_animation=&#8221;&#8221;][vc_column][vc_column_text] Masaje espezifikoak bizkarrerako, zerbikaletarako, kontrakturetarako eta giharretako minerako. ezin hobea, estresaren aurkako teknikekin konbinatzen badituzu. [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; oblique_section=&#8221;no&#8221; text_align=&#8221;left&#8221; padding_top=&#8221;45&#8243; padding_bottom=&#8221;45&#8243; css_animation=&#8221;element_from_fade&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;derecha&#8221;][vc_column_text] Masaje muskularrak: gorputzak benetako lasaitasuna eskatzen duenean [\/vc_column_text][vc_column_text]kiromasajea[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221; image_repeat=&#8221;no-repeat&#8221;][vc_column_text]&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"class_list":["post-45849","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masaje lasaigarriak - Gorputzaren ongizatea | Ver\u00f3nica Cazalis<\/title>\n<meta name=\"description\" content=\"Masajea eta gorputzaren ongizatea Zarautzen: neurrira egindako saioak tentsioa askatzeko, atsedena hobetzeko eta arin sentitzeko. Erreserbatu zure hitzordua.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masaje lasaigarriak - Gorputzaren ongizatea | Ver\u00f3nica Cazalis\" \/>\n<meta property=\"og:description\" content=\"Masajea eta gorputzaren ongizatea Zarautzen: neurrira egindako saioak tentsioa askatzeko, atsedena hobetzeko eta arin sentitzeko. Erreserbatu zure hitzordua.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/\" \/>\n<meta property=\"og:site_name\" content=\"Ver\u00f3nica Cazalis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EsteticaVeronicaCazalis\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T09:52:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.veronicacazalis.com\\\/eu\\\/masajea-eta-gorputzaren-ongizatea\\\/\",\"url\":\"https:\\\/\\\/www.veronicacazalis.com\\\/eu\\\/masajea-eta-gorputzaren-ongizatea\\\/\",\"name\":\"Masaje lasaigarriak - Gorputzaren ongizatea | Ver\u00f3nica Cazalis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.veronicacazalis.com\\\/#website\"},\"datePublished\":\"2026-03-09T09:52:52+00:00\",\"dateModified\":\"2026-03-09T09:52:55+00:00\",\"description\":\"Masajea eta gorputzaren ongizatea Zarautzen: neurrira egindako saioak tentsioa askatzeko, atsedena hobetzeko eta arin sentitzeko. Erreserbatu zure hitzordua.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.veronicacazalis.com\\\/eu\\\/masajea-eta-gorputzaren-ongizatea\\\/#breadcrumb\"},\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.veronicacazalis.com\\\/eu\\\/masajea-eta-gorputzaren-ongizatea\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.veronicacazalis.com\\\/eu\\\/masajea-eta-gorputzaren-ongizatea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.veronicacazalis.com\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Masajea eta gorputzaren ongizatea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.veronicacazalis.com\\\/#website\",\"url\":\"https:\\\/\\\/www.veronicacazalis.com\\\/\",\"name\":\"Ver\u00f3nica Cazalis\",\"description\":\"Centro de Est\u00e9tica y Kinesiolog\u00eda.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.veronicacazalis.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.veronicacazalis.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.veronicacazalis.com\\\/#organization\",\"name\":\"Ver\u00f3nica Caz\u00e1lis Est\u00e9tica y Kinesiolog\u00eda\",\"alternateName\":\"Ver\u00f3nica Cazalis Salon de belleza\",\"url\":\"https:\\\/\\\/www.veronicacazalis.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/www.veronicacazalis.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.veronicacazalis.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-foto-web-Centro-17.jpg\",\"contentUrl\":\"https:\\\/\\\/www.veronicacazalis.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-foto-web-Centro-17.jpg\",\"width\":512,\"height\":512,\"caption\":\"Ver\u00f3nica Caz\u00e1lis Est\u00e9tica y Kinesiolog\u00eda\"},\"image\":{\"@id\":\"https:\\\/\\\/www.veronicacazalis.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/EsteticaVeronicaCazalis\",\"https:\\\/\\\/www.instagram.com\\\/veronicacazalis\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/ver\u00f3nica-cazalis\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/VeronicaCazalis\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Masaje lasaigarriak - Gorputzaren ongizatea | Ver\u00f3nica Cazalis","description":"Masajea eta gorputzaren ongizatea Zarautzen: neurrira egindako saioak tentsioa askatzeko, atsedena hobetzeko eta arin sentitzeko. Erreserbatu zure hitzordua.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/","og_locale":"en_US","og_type":"article","og_title":"Masaje lasaigarriak - Gorputzaren ongizatea | Ver\u00f3nica Cazalis","og_description":"Masajea eta gorputzaren ongizatea Zarautzen: neurrira egindako saioak tentsioa askatzeko, atsedena hobetzeko eta arin sentitzeko. Erreserbatu zure hitzordua.","og_url":"https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/","og_site_name":"Ver\u00f3nica Cazalis","article_publisher":"https:\/\/www.facebook.com\/EsteticaVeronicaCazalis","article_modified_time":"2026-03-09T09:52:55+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"9 minutua"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/","url":"https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/","name":"Masaje lasaigarriak - Gorputzaren ongizatea | Ver\u00f3nica Cazalis","isPartOf":{"@id":"https:\/\/www.veronicacazalis.com\/#website"},"datePublished":"2026-03-09T09:52:52+00:00","dateModified":"2026-03-09T09:52:55+00:00","description":"Masajea eta gorputzaren ongizatea Zarautzen: neurrira egindako saioak tentsioa askatzeko, atsedena hobetzeko eta arin sentitzeko. Erreserbatu zure hitzordua.","breadcrumb":{"@id":"https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/#breadcrumb"},"inLanguage":"eu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.veronicacazalis.com\/eu\/masajea-eta-gorputzaren-ongizatea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.veronicacazalis.com\/eu\/"},{"@type":"ListItem","position":2,"name":"Masajea eta gorputzaren ongizatea"}]},{"@type":"WebSite","@id":"https:\/\/www.veronicacazalis.com\/#website","url":"https:\/\/www.veronicacazalis.com\/","name":"Ver\u00f3nica Cazalis","description":"Centro de Est\u00e9tica y Kinesiolog\u00eda.","publisher":{"@id":"https:\/\/www.veronicacazalis.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.veronicacazalis.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu"},{"@type":"Organization","@id":"https:\/\/www.veronicacazalis.com\/#organization","name":"Ver\u00f3nica Caz\u00e1lis Est\u00e9tica y Kinesiolog\u00eda","alternateName":"Ver\u00f3nica Cazalis Salon de belleza","url":"https:\/\/www.veronicacazalis.com\/","logo":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/www.veronicacazalis.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.veronicacazalis.com\/wp-content\/uploads\/2025\/12\/cropped-foto-web-Centro-17.jpg","contentUrl":"https:\/\/www.veronicacazalis.com\/wp-content\/uploads\/2025\/12\/cropped-foto-web-Centro-17.jpg","width":512,"height":512,"caption":"Ver\u00f3nica Caz\u00e1lis Est\u00e9tica y Kinesiolog\u00eda"},"image":{"@id":"https:\/\/www.veronicacazalis.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EsteticaVeronicaCazalis","https:\/\/www.instagram.com\/veronicacazalis\/","https:\/\/www.linkedin.com\/company\/ver\u00f3nica-cazalis\/","https:\/\/www.youtube.com\/c\/VeronicaCazalis\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.veronicacazalis.com\/eu\/wp-json\/wp\/v2\/pages\/45849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veronicacazalis.com\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.veronicacazalis.com\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.veronicacazalis.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veronicacazalis.com\/eu\/wp-json\/wp\/v2\/comments?post=45849"}],"version-history":[{"count":3,"href":"https:\/\/www.veronicacazalis.com\/eu\/wp-json\/wp\/v2\/pages\/45849\/revisions"}],"predecessor-version":[{"id":45853,"href":"https:\/\/www.veronicacazalis.com\/eu\/wp-json\/wp\/v2\/pages\/45849\/revisions\/45853"}],"wp:attachment":[{"href":"https:\/\/www.veronicacazalis.com\/eu\/wp-json\/wp\/v2\/media?parent=45849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}